Written by Jared Kent
Audited by Admin
🔍 66+ Products Analyzed
★ 21k Reviews Evaluated
As they say, breakfast is the most important meal of the day. So, jumpstart your breakfast with one of these delicious, healthy smoothies that will leave you feeling full and energized.
Smoothies are terrific for breakfast because they are filling and incorporate fresh, healthy ingredients into a meal. They're also fast, easy, and convenient. Simply blend everything together and pour into a cup.
If you have a portable drinking vessel, you can take your smoothie with you to sip on your commute, in the office, at the gym or anywhere else on the go. You can even make it the night before so it's a no-brainer in the morning.
Whether you're looking for a breakfast with plenty of protein, something with fresh fruits and vegetables or even your morning caffeine fix, there is an amazing smoothie for you. Here are some great examples of delicious, healthy smoothies to start your day.
*Note: The following recipes all call for almond or coconut milk, but you can substitute dairy, soy or whatever kind of milk you desire into any recipe.
Best Protein Packed Smoothies
A smoothie packed with protein early in the morning will leave you feeling full, energized, and satisfied, reducing your cravings and preventing you from making poor food choices later in the day. Below are some recipes for easy and incredibly tasty smoothies that are full of robust proteins and other amazing ingredients.
These recipes all utilize natural sources of protein such as peanut butter, quinoa, chia seeds, almond milk and Greek yogurt so there is no need for boosters like protein powders. Keep in mind that protein does have a lot of calories, so a protein smoothie may be better suited as your breakfast rather than something you sip alongside breakfast.
Peanut Butter, Banana, and Oatmeal Smoothie
This smoothie is almost like a delicious cookie in liquid form. The peanut butter, almond milk and yogurt give it healthy sources of protein while the bananas and oats give it plenty of healthy fiber.
All the natural flavors of the banana and peanut butter along with a pinch of cinnamon combine to create an addictive, salty-sweet taste, just like your favorite oatmeal cookie!
Ingredients
- 1 banana
- 1/4 cup vanilla yogurt
- 1/4 cup oats
- 1/4 teaspoon cinnamon
- 2 tablespoons peanut butter
- 1/2 cup unsweetened almond milk
Directions
- Combine all ingredients in blender.
- Blend until smooth.
Berry-Almond Smoothie with Quinoa
In this smoothie, cooked quinoa is used as the base. Strange as it may seem, quinoa actually blends very well and has a delightful earthy flavor that pairs incredibly with the sweet raspberries and strawberries.
Quinoa is also an excellent source of healthy protein, it is a complete protein, meaning it contains adequate doses of all the essential amino acids needed in the human diet. This smoothie is a true breakfast powerhouse.
Ingredients
- 1/4 cup cooked quinoa (cook according to package instructions and chill for 20 minutes)
- 1/4 cup fresh raspberries
- 1/4 cup fresh strawberries
- 1 teaspoon lemon juice
- 3/4 cup unsweetened almond milk
Directions
- Combine all ingredients in blender.
- Blend until smooth.
Mango, Banana and Coconut Smoothie with Chia Seeds
Chia seeds are one of healthiest foods in the world. They're just tiny little seeds, but they pack a powerful nutritional punch. They are loaded with fiber, antioxidants, healthy fats, and proteins. They have a relatively mild flavor, which makes them great to sprinkle in whatever smoothie you like as a nutritional boost.
Here, they are added in with tropical flavors like mango, banana, lime, and coconut to make a refreshing and invigorating smoothie. Look for chia seeds in the health food aisle of your grocery store or at a health foods store.
Ingredients
- 1/4 cup chopped mango (fresh or frozen)
- 1 banana
- 1 teaspoon lime juice
- 2 teaspoons chia seeds
- 3/4 cup coconut milk
Directions
- Combine all ingredients in blender.
- Blend until smooth.
Healthy Fruit and Veggie Smoothies
Smoothies are a great way to put lots of healthy nutrients and antioxidants into your body early in the morning. These smoothies are chock full of healthy, delicious fruits and veggies that will kickstart your metabolism and give your morning a fresh, energized lift.
These fruit and veggie smoothies tend to be a little lighter and not as filling as some other smoothies, so you may want to have one of these smoothies with a light and healthy breakfast to ensure you do not get cravings during the day.
Ginger, Avocado, and Green Apple Smoothie
This smoothie is the ultimate fresh, bright morning pick me up. Crisp green apple, sharp ginger, rich avocado, tangy lime and leafy spinach make this smoothie a healthy and delicious green superfood powerhouse. All the fresh produce is so vibrant and clean tasting that it will leave you feeling invigorated and excited to take on the day.
Ingredients
- 1 green apple (cut into chunks)
- 1/2 cup fresh packed spinach leaves
- 1/2 avocado (sliced)
- 1 teaspoon fresh ginger (grated)
- 1 lime (zested and juiced)
- 2 teaspoons honey
- 3/4 cup ice cubes
Directions
- Combine all ingredients in blender.
- Blend until smooth.
Carrot, Orange, and Turmeric Smoothie
This delicious orange smoothie will have you positively glowing. Sweet carrots and tangy orange juice are so revitalizing, they'll give you an incredible morning boost.
Turmeric powder gives this delicious orange smoothie a powerful health lift, as it is known to contain many anti-inflammatories and anti-oxidants, as well as providing a host of other health benefits. If you're not used to eating turmeric to supplement your diet, this smoothie is a great way to introduce it.
Ingredients
- 1 large carrot (peeled and chopped)
- 1/2 teaspoon turmeric powder
- 3/4 cup orange juice
- 1/2 cup ice cubes
Directions
- Combine all ingredients in blender.
- Blend until smooth.
Blueberry, Mint, and Lemon Smoothie
This fresh, exciting smoothie is like drinking summer in a glass. Blueberries, mint and lemon all come together for a clean, bright tasting smoothie that will take you to your warm, summery happy place. A little Greek yogurt in this recipe gives it an extra tang and a lovely creamy texture.
Blueberries, of course, are an excellent source of fiber, vitamin C, antioxidants and potassium, making this smoothie a very healthy choice for breakfast. If they're in season, use fresh blueberries for this recipe, but frozen will work all year round to bring some summer vibes into the colder months of the year.
Ingredients
- 1 cup blueberries (fresh or frozen)
- 1/4 cup Greek yogurt
- 2 tablespoons chopped mint
- juice of 1/2 a lemon
- 1/2 tablespoon honey
- 1/2 cup ice cubes
Directions
- Combine all ingredients in blender.
- Blend until smooth.
Pineapple, Kale and Banana Smoothie
Many people have a very disgusted, visceral reaction when they think of drinking kale. But kale is incredibly healthy, boasting rich stores of fiber, antioxidants, potassium and other valuable nutrients.
While kale can taste a little bitter and grassy in a smoothie, if you mask it with sweeter flavors, you won't even notice that it's there. In this recipe, kale is combined with sweet banana and pineapple to create a smooth, tropical tasting smoothie that is full of health benefits to start the day.
Ingredients
- 1 cup kale (stems removed, roughly chopped)
- 1 cup pineapple cubes (fresh or frozen)
- 1 banana
- 1 1/2 cups coconut or almond milk
- a pinch of salt
Directions
- Combine all ingredients in blender.
- Blend until smooth.
Coffee and Tea Smoothies
So many of us suffer from the inevitable caffeine addiction. In the mornings, this often means resorting to sugary, overpriced coffee drinks that are full of empty calories and regret.
These drinks can leave you feeling jittery, with cravings, and are often the first in a long string of bad food choices that day. However, you can turn your caffeine craving into a healthy habit by starting your day with these delicious, wholesome coffee and tea smoothies.
Almond, Coconut, and Mocha Smoothie
This mocha coffee smoothie is everything you could ever want in a morning cup of joe. Slightly bitter black coffee mixed with sweet, nutty toasted coconut and rich almond milk make for a truly delightful flavor combination. Add a little cocoa powder and the whole smoothie is like slurping down a delicious Almond Joy candy bar for breakfast.
With minimal sugar, protein-laden almond milk, and coconut flakes full of healthy fats, this smoothie will bring you your caffeine kick without all the guilt.
Ingredients
- 1/4 cup shredded unsweetened coconut flakes (toasted)
- 1 teaspoon cocoa powder
- 1 teaspoon sugar
- 1/2 teaspoon vanilla extract
- 1/4 cup almond milk
- 3/4 cup brewed coffee (cooled)
- 1/4 cup ice cubes
Directions
- Combine all ingredients in blender.
- Blend until smooth.
Dark Chocolate, Espresso, and Banana Smoothie
For some of us, caffeine cravings are definitely a problem, but they're not the only craving we get during the day. Chocolate, of course, is another commonly lusted after food that can derail our otherwise healthy eating plans.
So, to kill two birds with one stone, to satisfy both these longings in one fell swoop, enter this healthy dark chocolate, espresso, and banana smoothie. After all, is there really any combination any more magical than coffee and chocolate?
Ingredients
- 1 banana
- 2 teaspoons instant espresso powder
- 1 tablespoon dark chocolate (shaved)
- 1 teaspoon cocoa powder
- 1 teaspoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup brewed coffee (cooled)
- 1/2 cup unsweetened almond milk
- 1/4 cup ice cubes
Directions
- Combine all ingredients in blender.
- Blend until smooth.
Berry and Black Tea Smoothie with Mint
This one is for all the tea drinkers out there. This simple, fresh and delicious smoothie is the perfect marriage of iced tea and a fruity smoothie. The following recipe calls for a combination of blueberries and raspberries, but you could certainly substitute any berry you desire into it.
Simply brew some of your favorite black tea, let it cool, blend it with some frozen berries, and add some mint and lemon for a cool, refreshing drink to get you going in the morning.
Ingredients
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1 tablespoon lemon juice
- 2 teaspoons honey
- 2 tablespoons chopped mint
- 1 cup brewed black tea (cooled)
Directions
- Combine all ingredients in blender.
- Blend until smooth.
View More in:
Why Trust Us?
Meet Our Kitchen Experts
At TableMatters.com, we’re committed to providing reliable, research-backed expert cooking tips and honest cookware reviews you can trust. Our content is created by trained chefs, experienced food writers and kitchen equipment experts who test recipes, compare tools and analyze ingredients with real-world accuracy.
Whether you’re searching for reliable vegetarian meal ideas, step-by-step cooking guides or detailed product comparisons, TableMatters.com provides expert-driven, easy-to-follow content designed to help every home cook cook smarter, eat healthier and enjoy better results.
