For this month’s Whole Chicken Project, we’re going to talk about spatchcocking. Go ahead, giggle. It does sound like an impossibly dirty thing to do to a poor bird. The first time I heard the word, I conjured
up mental images of a raw chicken being trussed up and given a
firm rub-down.
In reality, you spatchcock a bird by taking a pair of sturdy kitchen shears and using them to cut out the chicken’s backbone. It can take a little persistence to convince your scissors through the bones, but once you remove that one-inch strip, a world of quick-cooking options opens up.
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Anyone who is even remotely concerned about healthy eating or weight control has considered the carbohydrate. It’s clear to me from my own eating and weight patterns that starchy, floury foods contribute to weight gain, if only because they tend to make it all too easy to overeat. Unfortunately, they also contribute immeasurably to the pleasure in many a meal.